Having Trouble Sleeping? We Have the Top Tips: A blog around the most common sleeping problems and remedies and dealing with insomnia.

It's common to have trouble sleeping from time to time, but if it's a regular problem for you and it's interfering with your daily life, you may want to try some of these tips and remedies.

We've compiled a list of the most common sleeping problems and their remedies for you to try out. If you're experiencing any of these issues, give them a shot!

1. Trouble falling asleep

2. Waking up during the night

3. Waking up too early in the morning

4. Not feeling rested after sleeping

There are many reasons why you might be having trouble sleeping and it can be difficult to know what to do about it. 

1. Insomnia is defined as the inability to sleep or falling asleep at an appropriate hour. Insomnia can be caused by stress, anxiety, depression and other mental health issues.

2. Shift work sleep disorder (SWSD) occurs when people who work nights have difficulty adjusting their circadian rhythm or body clock to the new schedule they must follow every day. The most common complaint among people with SWSD is that they cannot fall asleep until late in the evening or early in the morning after waking up earlier than usual for their shift at work.

But if you want to get your sleep back on track, there are some simple things you can try that may help. Here are the top tips for getting a good night's sleep:

Set the right environment for sleep — Create an atmosphere conducive to relaxation by keeping your bedroom dark and quiet, removing electronics from your bedroom (TVs, computers), turning off cell phones and wearing comfortable clothes that don't restrict movement or cause irritation while sleeping.

Get ready for sleep at least 90 minutes before bedtime — This will give your body time to wind down gradually after a busy day before it's time to hit the sack. Avoid caffeine in the afternoon or evening as well as heavy meals late at night because these can disrupt sleep patterns. Exercise regularly but not too close to bedtime because exercise raises body temperature which makes it harder to fall asleep right after exercising.

These tips also  will help you to have better sleep:

1. Avoid Caffeine and Alcohol

Caffeine can keep you up at night because it blocks the effects of adenosine, a hormone that makes you feel tired. Alcohol is often consumed as part of socializing but it actually disrupts sleep patterns and reduces REM sleep, which is important for memory consolidation and learning new information. Caffeinated energy drinks may seem like a good idea when you're feeling tired or wired, but they're packed with sugar and other stimulants that can affect your ability to fall asleep later on in the evening.

2. Exercise Regularly

Exercise helps relieve stress and improves circulation so your body can more easily relax at night — both of which improve sleep quality! Even if you don't have time for a full workout session each day, making fitness part of your daily routine will help improve your sleep patterns over time. Just be sure not to exercise too close to bedtime (ideally within three hours.